One-Moment Meditation 1.5.2

The One Moment Company LLC – Freeware – iOS
out of 127 votes

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The One-Moment Meditation® App offers a simple and effective exercise that only takes one minute to experience its incredible benefits. Developed based on a best-selling book and viral video by Martin Boroson, this app allows you to easily access a deep state of peace and rejuvenate your energy, regardless of how busy you are.

One-Moment Meditation is founded on a powerful principle: you can quickly make a significant change in your state of mind. Through just one minute of tuning in and bringing your mind back to the present moment, you can reduce stress, enhance focus, and improve productivity and overall health. This one simple exercise continually improves with time, enabling you to recharge and achieve a calm and clear state of mind anytime and anywhere. By investing just a brief pause to restore your attention, you will be able to enhance your performance in all areas of life.

Major corporations have commissioned training in One-Moment Meditation to boost resilience, mindfulness, time management, and productivity. Leading healthcare providers are teaching physicians this technique to help them reduce stress. Executive leadership programs utilize One-Moment Meditation to assist leaders in achieving high performance. Additionally, this app is so user-friendly and enjoyable that it can be shared with children to help them better cope with anxiety and stress.

The OMM App provides everything necessary to get started immediately:

<ul>
 <li>Simple, clear instructions</li>
 <li>Five-minute instructional video</li>
 <li>One-minute meditation timer</li>
 <li>Optional guided warm-up and cool-down exercises</li>
 <li>Reminders to take a moment</li>
</ul>

With the OMM app, you can now select the time and frequency of your reminders or even choose to be surprised.

Here are some examples of how you can use the OMM app:

<ul>
 <li>Feeling stressed? Use the OMM App to calm down.</li>
 <li>Need focus? Use the OMM App to clear your mind.</li>
 <li>Feeling anxious? Use the OMM App to reduce anxiety—one moment at a time.</li>
 <li>Too busy to think straight? Use the OMM App to find mental clarity and space.</li>
</ul>

REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION:

“Easy to read and easy to use, this is one for the bedside table.”
- Organic Spa Magazine

"This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is."
- Larry Dossey, M.D., author of Reinventing Medicine

“Boroson takes the mystery out of meditation.”
- The Irish Independent

“Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.”
- The Guardian

“It's hard to overestimate how helpful this technique could be.”
- Psychologies

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