One-Moment Meditation 1.5.2

The One Moment Company LLC ❘ Freeware ❘
iOS
out of 127 votes

Achieve Inner Peace in Just a Moment with One-Moment Meditation

Minh Ong

03/22/2025

One-Moment Meditation simplifies mindfulness, offering quick meditation techniques for busy lives, though its limited depth may not satisfy all users.

The One-Moment Meditation® App offers a simple and effective exercise that only takes one minute to experience its incredible benefits. Developed based on a best-selling book and viral video by Martin Boroson, this app allows you to easily access a deep state of peace and rejuvenate your energy, regardless of how busy you are.

One-Moment Meditation is founded on a powerful principle: you can quickly make a significant change in your state of mind. Through just one minute of tuning in and bringing your mind back to the present moment, you can reduce stress, enhance focus, and improve productivity and overall health. This one simple exercise continually improves with time, enabling you to recharge and achieve a calm and clear state of mind anytime and anywhere. By investing just a brief pause to restore your attention, you will be able to enhance your performance in all areas of life.

Major corporations have commissioned training in One-Moment Meditation to boost resilience, mindfulness, time management, and productivity. Leading healthcare providers are teaching physicians this technique to help them reduce stress. Executive leadership programs utilize One-Moment Meditation to assist leaders in achieving high performance. Additionally, this app is so user-friendly and enjoyable that it can be shared with children to help them better cope with anxiety and stress.

The OMM App provides everything necessary to get started immediately:

Simple, clear instructions
Five-minute instructional video
One-minute meditation timer
Optional guided warm-up and cool-down exercises
Reminders to take a moment

With the OMM app, you can now select the time and frequency of your reminders or even choose to be surprised.

Here are some examples of how you can use the OMM app:

Feeling stressed? Use the OMM App to calm down.
Need focus? Use the OMM App to clear your mind.
Feeling anxious? Use the OMM App to reduce anxiety—one moment at a time.
Too busy to think straight? Use the OMM App to find mental clarity and space.

REVIEWS FOR MARTIN BOROSON’S ONE-MOMENT MEDITATION:

“Easy to read and easy to use, this is one for the bedside table.” - Organic Spa Magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine “Boroson takes the mystery out of meditation.” - The Irish Independent “Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments. And about how, from a certain perspective … fleeting moments are all we ever really have anyway.” - The Guardian “It's hard to overestimate how helpful this technique could be.” - Psychologies

Overview

One-Moment Meditation is a Freeware software in the category Home & Hobby developed by The One Moment Company LLC.

The latest version of One-Moment Meditation is 1.5.2, released on 04/03/2024. It was initially added to our database on 01/04/2024.

One-Moment Meditation runs on the following operating systems: iOS.

Users of One-Moment Meditation gave it a rating of 5 out of 5 stars.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

3 Minute Mindfulness

Find Your Calm in Just 3 Minutes with Zenco's Mindfulness App

5 Minute Escapes

Quick Relaxation at Your Fingertips

ACF.fit AI personal trainer

Unlock Your Fitness Potential with ACF.fit: Your AI Personal Trainer

AIMIcare

Modern medical practice witnesses healthcare professionals experiencing burnout in large numbers. The combination of immense pressures and daily exposure to human suffering results in burnout, leading to self-doubt, anxiety, feeling …

AktiveTrak

AktiveTrak™ is seamlessly integrated with the web version of your organization's wellness program. As it is not a standalone application, initial registration via the web platform is required for utilization.

BELLS, Kettlebell Workouts

Bells is a training tool that enhances your kettlebell workouts by offering guidance and tracking features. It provides a convenient method to program and share workouts effortlessly with other users and students.

Latest Version
1.5.2

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Lost A Stunning Journey Through a Surreal World
	Creaks A Whimsical Adventure Awaits in Creaks
	Sid Meier's Alpha Centauri A Timeless Sci-Fi Strategy Classic
	Huawei Drivers Essential Drivers for Huawei Devices
	Wolfenstein 3D: Spear of Destiny Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D
	Weeny Free Video Cutter Trim your videos effortlessly with Weeny Free Video Cutter

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!